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Wellbeing Online

What is Wellbeing Online?

Wellbeing Online is dedicated to helping you develop skills that foster a happy, balanced life by taking a holistic approach to healthy living.  We provide opportunities to learn about all 8 dimensions of wellbeing to help you identify multiple ways to improve your personal wellbeing.

Mental Health and Wellbeing

Mental health is affected by each dimension of wellbeing, and all must be balanced for overall wellbeing and mental health. To help you understand how each individual dimension of wellbeing can either help or hurt mental health, see the mental health tab under each dimension of wellbeing. 

Dimensions of Wellbeing

Follow the links below to learn more about the 8 dimensions of wellbeing.

Occupational
Physical
Social
Spiritual
Emotional
Environmental
Financial
Intellectual