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Wellbeing Online

Calendar of Events

Sparklers

Fall 2020

Stay connected this semester by tuning into the events happening with Wellbeing Online

Event

Description

Date

Cyber Coug Fitness Club Join the online community of Cyber Cougs earning money towards their gym membership reimbursements or taking advantage of free personal training sessions this summer. November 15 (registration closes)
Live Event: Sunday Yoga Flow Join ASWSU Global and UREC for a casual yoga flow and mental health night! We welcome all skill and experience levels, and we hope you will join us for a night dedicated to relaxation and health. Sunday, October 11 from 7:00-8:00 PM
Live Webinar: Boost the Immune We see very often in westernized cultures that individuals tend to treat their health in a reactionary style rather than a preventive one. This means that we wait for an issue to arise before taking care of it rather than implementing strategies to prevent it from occurring all together. This is a fallacy we must overcome. In knowing this, now more than ever is the time to have a discussion concerning our immune system and how to optimize it. An augmented immune system can assist in preventing ailments from occurring, while also helping make sure they don’t’ worsen when they do arise. In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will discuss several easy-to-apply strategies that can help you boost your immune system. Wednesday, December 2 from 6:30-7:30 PM
Mental Health Reimbursement  WSU Global Campus students are eligible for reimbursements related to mental health and wellness. This is a first-come, first-serve reimbursement program for students looking to improve their overall mental health and wellness. Apps and wellness services are eligible to be reimbursed up to 50% of cost before tax for a maximum of $360 per year.  Deadline: 4-6 weeks before the end of the semester
Workout/Nutrition Tip of the Week and Bi-Weekly Article Reviews Every Monday check out a new workout and nutrition tip for the weel. Additionally, every two weeks we will post an article review discussing various "hot topics" in the field of wellbeing. Weekly
Weekly FREE Fitness Classes Register for any UREC Group Fitness and/or Small Group Training Class for FREE during Fall Session 1 (August 31 - October 18).  Click the link to see a list of the weekly classes.  Examples include Zumba, Yoga, Backpack Fitness  HIIT Cardio, and more! Daily
Workout of the Day To help you stay active WSU Personal Trainers are posting FREE daily workouts!  Daily

 Wellbeing Online is funded by Services & Activities (S&A) Fees