Wellbeing Online
Calendar of Events
Online Fitness Classes
- Seated Yoga & Stretching | Monday, Wednesday & Friday | 12:00-12:40 p.m.
- STRONG Nation | Tuesday & Thursday | 11:10-12:00 p.m.
- Gentle Yoga | Tuesday & Thursday | 12:05-1:00 p.m.
- K-Pop Dance | Sunday | 5:10-6:10 p.m.
Use the code 2023GLOBAL to register for free.
Mental Health First Aid
Mental Health First Aid consists of a 2-hour pre-work session followed by a 6-hour training that teaches skills to help someone who is experiencing a mental health crisis. This training is available to all WSU students, faculty, and staff on any campus or location. Pre-registration is required and course seating is limited.
- Wednesday, Jan 25th 9AM – 4PM, Deadline for registration: Jan 11th
- Tuesday, Feb 14th 9AM – 4PM, Deadline for registration: Jan 31st
- Tuesday, March 7th 9AM – 4PM, Deadline for registration: Feb 21st
- Thursday, March 30th 9AM – 4PM, Deadline for registration: March 16th
- Wednesday, April 19th 9AM – 4PM, Deadline for registration: April 5th
Register for Mental Health First Aid (MHFA) here.
Cougs for Recovery Weekly Meetings
Every Wednesday, 3:00-4:00pm
Weekly All Recovery meeting for students in recovery and those interested in exploring recovery. Also, it's a supportive place for those who have loved ones struggling with substance misuse or other addictive behaviors. Come join a community of like-minded Cougs, who are pursuing well-being, recovery, social connections, and academic success! Join Cougs for Recovery Meetings via Zoom.
Wellbeing Online Workshops
January
Date | Time | Topic |
1/10/2023 | 11-11:50 am | Time Management |
1/10/2023 | 6:10-7 pm | Time Management |
1/11/2023 | 9-9::50 am | Stress Management |
1/11/2023 | Noon-12:50 pm | Stress Management |
1/24/2023 | 6-6:45 pm | Financial Wellbeing 1/2 |
1/23/2023 | 4-4:50 pm | Frugal Foods |
1/26/2023 | 6-6:45 pm | Financial Wellbeing 2/2 |
1/30/2023 | 10-10:50 am | Mindfulness |
1/30/2023 | 1:10-2:00 pm | Mindfulness |
February
2/2/2023 | 9-9:50 am | Stress and Anxiety |
2/2/2023 | 6-6:50 pm | Stress and Anxiety |
2/7/2023 | 9-9:50 am | Sexual Health |
2/7/2023 | 1:10-2 pm | Sexual Health |
2/16/2023 | 9-9:50 am | Mindfulness |
2/16/2023 | 1:10-2 pm | Mindfulness |
2/17/2023 | 10-10:50 am | Stress Management |
2/17/2023 | 2:10-3 pm | Stress Management |
2/21/2023 | 8-8:50 am | Time Management |
2/21/2023 | 1:10-2 pm | Time Management |
2/21/2023 | 5-6 pm | Getting Stronger; DIY Programming |
2/22/2023 | 9-9:50 am | Time Management |
2/22/2023 | 1:10-2 pm | Time Management |
2/23/2023 | 8-8:50 am | Intimate partner communication |
2/23/2023 | 1:10-2 pm | Intimate partner communication |
2/28/2023 | 9-9:50 am | Sleep |
2/28/2023 | 2:10-3 pm | Sleep |
March
3/2/2023 | 9-9:50 am | Mental Health and Suicide |
3/2/2023 | 1:10-2 pm | Mental Health and Suicide |
3/6/2023 | 8-8:50 am | Time Management |
3/6/2023 | 1:10-2 pm | Time Management |
3/10/2023 | 8-8:50 am | Mindfulness |
3/10/2023 | 10-10:50 am | Mindfulness |
3/23/2023 | 9-9:50 am | Back pain and prehabilitation |
3/23/2023 | 1:10-2 pm | Back pain and prehabilitation |
3/24/2023 | 9-9:50 am | Stress Management |
3/24/2023 | 2:10-3 pm | Stress Management |
3/28/2023 | 5-6 pm | Functional Fitness |
3/29/2023 | 9-9:50 am | Stress Management |
3/29/2023 | 2:10-3 pm | Stress Management |
3/31/2023 | 8-8:50 am | Time Management |
3/31/2023 | 11-11:50 am | Time Management |
April
4/12/2023 | 9-9:50 am | Time Management |
4/12/2023 | 1:10-2 pm | Time Management |
4/13/2023 | 9-9:50 am | Stress Management |
4/13/2023 | 2:10-3 pm | Stress Management |
4/24/2023 | 8-8:50 am | Stress Management |
4/24/2023 | 10-10:50 am | Stress Management |
4/25/2023 | 9-9:50 am | Mental Health and Suicide |
4/25/2023 | 1:10-2 pm | Mental Health and Suicide |
4/25/2023 | 4-5 pm | Mindfulness and Physical Activity |
4/27/2023 | 9-9:50 am | Sleep |
4/27/2023 | 2:10-3 pm | Sleep |
May
5/1/2023 | 8-8:50 am | Time Management |
5/1/2023 | 10-10:50 am | Time Management |
5/2/2023 | 9-9:50 am | Stress Management |
5/2/2023 | 1:10-2 pm | Stress Management |
5/3/2023 | 9-9:50 am | Time Management |
5/3/2023 | 2:10-3 pm | Time Management |
5/4/2023 | 7-7:50 am | Stress Management |
5/4/2023 | 9-9:50 am | Stress Management |
5/4/2023 | 11-11:50 am | Stress Management |