Global Campus Participation Requirements
This nine week program runs from January 16-March 26 and is open to WSU Global students. Students who complete the program will be eligible for prizes, provided by ASWSU Global.
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Be Active Twice per Week for 6 out of 9 Weeks
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Competitors can:
- complete workouts from the U-Fit 4.0 program
- participate in other UREC programming like Intramurals, fitness classes, our outdoor programs
- complete your own workout program
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Track Activity in a Weekly Survey
Look for the survey in your email after registering for the program.
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Submit a Final Essay
Write a short essay describing how the program improved your overall wellbeing and submit online by April 6. Winning essays will be selected by ASWSU.
Workouts
Navigating the U-Fit 4.0 Workout
When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times. For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them. After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise. After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2. If you have any questions about how to complete the U-fit 4.0 workout please contact Cole Mercer at steven.mercer@wsu.edu.
Global Campus Participation Requirements
This nine week program runs from January 16-March 26 and is open to WSU Global students. Students who complete the program will be eligible for prizes, provided by ASWSU Global.
-
Be Active Twice per Week for 6 out of 9 Weeks
-
Competitors can:
- complete workouts from the U-Fit 4.0 program
- participate in other UREC programming like Intramurals, fitness classes, our outdoor programs
- complete your own workout program
-
-
Track Activity in a Weekly Survey
Look for the survey in your email after registering for the program.
-
Submit a Final Essay
Write a short essay describing how the program improved your overall wellbeing and submit online by April 6. Winning essays will be selected by ASWSU.
Workouts
Navigating the U-Fit 4.0 Workout
When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times. For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them. After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise. After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2. If you have any questions about how to complete the U-fit 4.0 workout please contact Cole Mercer at steven.mercer@wsu.edu.