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Wellbeing Online

Mental Health

You First: Self-Care for a Balanced Life

Some stress is beneficial for mental growth, but too much can lead to poor mental health. Sara Wynne discusses to figure out how much stress is healthy and how to take of yourself so that stress doesn't exceed that healthy point. 

Learn How to Help Yourself or a Friend in Need

Campus Connect provides a Suicide Prevention Training to help you:

  • recognize warnings signs and risk factors for suicide
  • how to ask someone if they are suicidal
  • how to be empathetic
  • and how to practice active listening¬†

Resources From The Training

It's Not About the Nail

Empathy

More Resources

The Trevor Project

Cougar Health Services

  • 24/7 Crisis support for WSU students
  • sex and gender based violence support services
  • guides to helping students in distress
  • resources