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Wellbeing Online

Virtual Workouts

 

Not sure what exercises to do once you get to the gym? The Global Campus video vault is full of virtual fitness classes, led by certified personal trainers (CPT) and strength and conditioning specialists (CSCS) from WSU's University Recreation. 

Build a Strong Core at Home

with Emelee Field (ACE-CPT) and Shawn Field (NSCA-CPT), also owners of Hawk Strength.

Fitness in a Flash

with Jessica Whitt (ACE-CPT) and Matt Atwell (CSCS)

The Anywhere Workout

with Ramon Sodano (CSCS) and Natalie Reetz (ACE-CPT)

Kickboxing 

with Katie Iverson (ACSM-CPT)

Kettlebells

101 - The Basics

201 - Clean, Snatch, and Squats

with Ramon Sodano (CSCS)