Not sure what exercises to do once you get to the gym? The Global Campus video vault is full of virtual fitness classes, led by certified personal trainers (CPT) and strength and conditioning specialists (CSCS) from WSU's University Recreation.
Build a Strong Core at Home
with Emelee Field (ACE-CPT) and Shawn Field (NSCA-CPT), also owners of Hawk Strength.
Fitness in a Flash
with Jessica Whitt (ACE-CPT) and Matt Atwell (CSCS)
The Anywhere Workout
with Ramon Sodano (CSCS) and Natalie Reetz (ACE-CPT)
with Katie Iverson (ACSM-CPT)
101 - The Basics
201 - Clean, Snatch, and Squats
with Ramon Sodano (CSCS)