An Introduction to Getting Outside
Colleen Palmiter of WSU Outdoor Recreation takes you on a micro-adventure in this webinar of how to get started with backpacking.
- Learn how to find trails that fit the intensity or distance away you're looking for
- What materials to pack in order to be safe
- How to choose and efficiently pack your backpack
- Where to get gear
- How to involve kids
More Outdoors Resources
Boost Your Intellectual, Social, AND Physical Wellbeing
Find Your Adventure With REI
REI isn't just a great place for purchasing gear. They're also helpful for finding trips and even for providing education with classes and events, such as a gourmet camp cooking workshop.
National Fitness Campaign
National Fitness Campaign designed a 7 movement, 7 minute functional workout that can be done on their Fitness Courts (free to use). The workouts are inclusive to a variety of fitness levels, providing a beginner, intermediate, and advanced routines.
Check here to find a Fitness Court near you.
If none of these locations are close to you, these exercises can be adapted to most any home or park setting.
Also check out the Anywhere Workout under the virtual workouts tab.