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Wellbeing Online

Training for a 5K, 10K, and Beyond

If forests and mountains aren't your thing, but you still want to take your fitness out of the gym then distance running might be for you! Dr. Dina Mijacevic, PhD in Sport Science and former Division 1 track and field athlete, runs you through everything you need to know to sprint into your new hobby.

Be sure to check out the supplemental 8 week training plans for everyone from novice to advanced for:

  • 5K
  • 12K
  • resistance training protocol
  • how to calculate target heart rate
  • good form cues
  • selecting footwear
  • training log