Why Getting Enough Sleep For Your Body Is Important for Physical Wellbeing.
News in Health talks about what lack of sleep does to your body.
So now you know WHY you need enough sleep, but how do you know how many hours per night is appropriate?
Harvard provides a breakdown of hours of sleep needed for various age groups.
Here you can also find:
- strategies to get comfortable sleep
- small changes to make big differences
- and information on some things that may be affecting your sleep negatively.