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Wellbeing Online

Stress Management

Stress is a part of everyone's lives and can negatively affect our wellbeing in excess, but can enhance wellbeing if in a manageable amount. 

  • Check out the mental health section of Physical Wellbeing to learn about how a healthy amount of stress can actually make you stronger. 

There are many ways that one can manage stress such as exercise, mindfulness physical activity, stress management techniques, counseling and recreational activities

Managing time 

Using your time wisely will help avoid harmful levels of stress. Bogdan Goncharuk from WSU Cougar Health Services discusses barriers to time management and how to overcome those barriers in the webinar above. 

Webinar Highlights:

  • emotion-focused coping vs problem-focused coping
  • self-compassion vs self-criticism 
  • Pomodoro Technique
  • planner usage
  • To-Do Lists
  • Decision Fatigue
  • Self Control

More Video Resources on Reducing Stress

Behind Happy Faces

with Ross Szabo. An inspirational talk, empowering you to strengthen your mental health and reduce the stigma of illness.

Fear Less, Do More

with Michelle Poler. She shows how to challenge your comfort zone to tap into your full potential.

Choose Happy

with Brenda Cleaver. You’ll learn how to embrace gratitude and ambition simultaneously, how to identify what you have and what you need.