Emotional Wellbeing focuses on your ability to experience, recognize and express a full range of emotion (emotional intelligence), and channel these emotions in healthy and effective ways. Your emotional health can effect all eight dimensions of wellbeing so it is important to understand where you are emotionally and what tools are available to help improve your emotional wellbeing.
Try this Emotional Wellbeing Assessment today to gain a deeper understanding of your current emotional wellbeing and find ways to improve this dimension of wellness!
In the Ted Talk above, Ramona Hacker discusses what emotional intelligence is and six steps that you can take to improve yours.
Search through the sub sections of emotional wellbeing for more tips on how to support your emotional health, such as stress management, resources in your area, and how emotional and mental health are connected.