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Washington State University

Wellbeing Online

Go from Worrier to Warrior

Yoga Conent

Go from Worrier to Warrior

Feeling slammed? Stressed? Retreat to your powerful center with this mixed-level yoga class. Led by WSU’s Joanne Greene, the course includes breathing techniques, meditation and the basic sun salutation poses, including Warrior I, II and III.

All you need is a bit of space and an internet connection! No need to worry about touching your toes or how silly you might look. It's time for a bit of relaxing movement.

Follow this link to begin the class!https://youtu.be/hl2ivGFnSxA 

Want more? This practice features the third limb of yoga, asana.  There are many resources available to learn more about the 8 limbs of yoga and developing a yoga practice. Here is an article from Yoga Journal for further exploration. 

Yoga Warmup
Warmup
Easy Seated  
Cat  Cat30
Cow  Cow30
Child's Pose  Childs Pose30
Plank  Plank30
Down Dog  Downward Dog30
Sun Salutation
Sun Salutation
Mountain  Mountain30
Extended mountain  Extended Mountain30
Forward Fold  Forward Fold30
Lunge  Lunge30
Child's Pose  Childs Pose30
Plank  Plank30
Crocodile  Crocodile30
Cobra  Cobra30
Child's Pose  Childs Pose30
Lunge  Lunge30
Forward Fold  Forward Fold30
Extended Mountain  Extended Mountain30
Mountain  Mountain30
Chair  Chair30
Work
Work
Crescent Lunge Crescent Lunge30 
Warrior II  Warrior II30
Side Angle  Side Angle30
Star  Star30
Wide Leg Chair  Wide Leg Chair30
Cool Down & Stretch
Cool Down & Stretch
Tree  Tree30
Chest Expansion  
Forward Fold  Forward Fold30
Seated Spinal Twist  Seated Spinal Twist30
Seated Pigeon  Pigeon30
Butterfly  Butterfly30
Seated Shoudler Stretch  Seated Shoulder Stretch30
Corpse Pose  Corpse Pose30